Gua Sha

That's not a real word.. right?

Much like cupping, the gua sha tool originated a very long time ago; technically, It's even older than cupping. This is a modality that incorporates scraping of the dermis to vascularize the tissue. The Gua Sha aids the tissue in hydration through circulation to let the muscle tissue release. By using this technique it can increase the circulation to an area by up to 400%

Essentially the tool is used to stimulate the soft tissue on a microvascular level. Which means that it stimulates the circulation in the area, which then helps hydrate the soft tissues like the muscle, fascia and dermis. And in doing all of this helps all of the tissue release. They are usually made of some sort of precious stone like Jade, natural materials like coconut husk, animal horn, or Metal like copper or titanium.

Why should you get this done? Using the Gua Sha is usually a quick process that saves me time and you pain. If an area is being stubborn, this tool turns it into butter. Plus it has the added benefits of improving circulation, lymph drainage and elasticity. I've found this tool to be invaluable when it comes to getting fascia and muscle to let go.

Cupping

Seriously, why are people making this a thing?

Cupping originated a very long time ago, some medical historical references date it back to 1500 B.C. in China, Egypt and the Middle East. It is a modality that provides suction which then creates a negative pressure that helps loosen muscles, sedate the nervous system, encourage blood flow and relieve fascial tension.

The procedure of cupping is different per practitioner, some using glass and fire or plastic. I use a very high grade silicone, so that I can incorporate different techniques, like keeping them static or moving them around. Since the cups create this suction, it pulls blood to the surface. The reason this helps is, by hydrating the tissues and improving circulation, the muscles and fascia are more inclined to let go. One of the few inconveniences to cupping is it usually turns the skin a red, blue or purple color that will last a few days (sometimes up to a week).

Why should you get this done? Unlike the popular mythos that cupping will be painful, it simply isn’t the case. Cupping can help relieve a myriad of issues like muscle pain, anxiety, poor circulation, general achiness, ect.  I tend to use cupping as an assistant or tool to get deeper into the muscle and fascia faster. I was resistant to the idea of having cupping done myself, until I had it done. Now I look forward to my little circular suction marks.

Thai Massage

Its Called Lazy Man’s Yoga?

Thai massage is said to have originated in India between 6th- 3rd century BC, and is derived from Traditional Chinese Medicine and Ayurvedic medicine. Jivaka Komarabhacca, a well-respected physician, also referred to as the father of Medicine, is considered to be the creator of this type of massage. Thai massage uses pulling and stretching techniques that includes assisted stretching positions like ones seen in Hatha yoga which is why it sometimes is called “Lazy Man’s Yoga.”

So what is the difference between this body work and the massage you are used to? Thai Massage is traditionally done fully clothed, there are no oils used , and it is performed on a massage mat on the ground.

Why should you get this body work? If you, like most people are struggling with mobility and tension then this is for you. let yourself try something new! I have been lucky enough to study under Kevin Lynch and have received certification in Traditional Thai Massage.